Weight loss exercises pear shaped body
9, you are in the overweight category. If your BMI is between 18. A registered dietitian can help you learn about healthy eating. Measure your waist size with a tape measure. Video: Cancer Takes a Toll on a Small Town. If your BMI is less than 18. Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. 5, you are in the underweight category. If you are Asian, your recommended weight range may be lower. Colon Cancer on the Rise Among Young Adults. For most people, these are good clues to whether they are at a healthy weight. Talk to your doctor to find out if your weight is a symptom of a medical problem.
If your BMI is 25 to 29. 9, you are in the recommended weight range for your height. 5 and 24. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist ( waist circumference ). For most people, the goal for a healthy waist is: 1. You may need to lose weight and change your eating and activity habits to get healthy and stay healthy. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure. Asprin: The Wonder Drug in Your Medicine Cabinet. Measuring your waist can help you find out how much fat you have stored around your belly. The tape should fit snugly but not press into your skin. If you are Asian, the goal for a healthy waist is. This may or may not be unhealthy, depending on some other things, like your waist size and other health problems you may have. Sleep Loss Tied to Changes in Gut Bacteria.
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